Access Your Inner Wisdom & Liberate Yourself
Using Biofield Tuning and EFT Tapping

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Benefits

The aim of Emotional Freedom Technique (EFT) and Biofield Tuning (BT) is to provide these potential benefits:

SELF-AWARENESS 

The journey to wellness and fulfillment starts with self-awareness and acknowledging what is. Learning and change can only occur when you accept yourself as you are.

SELF-REGULATION

Develop your ability to access calm, especially when you most need it. Make self-regulation your personal superpower – because it is!

SELF-COMPASSION

Treat yourself with the same care and kindness you would a dear friend in distress. Learn how to break the habit of critical self-talk.

SELF-EMPOWERMENT

Build strength and courage to be your own advocate. Take decisive action to create the life you want.

HEALTHY HABITS

Free up the energy required to take exquisite care of yourself, and live a thriving, happy and deeply satisfying life.

BALANCE

Focus on pursuits important to you in a balanced, sustainable manner. Fill yourself up first, and give to others from your surplus.

RESILIENCE

Bounce back from adversity on demand. Shift your energy when you feel depressed, isolated, cranky, joyless, or fatigued by using powerful, yet simple tools.

EMOTIONAL FREEDOM

Imagine being free to be who you truly are, do what nurtures you, and feel expansive and adventurous. Attract relationships where you are celebrated.

Until you make the unconscious conscious, it will direct your life and you will call it fate.

– C.G. Jung

Knowing yourself is the beginning of all wisdom.

– Aristotle

You have power over your mind – not outside events. Realize this, and you will find strength.

– Marcus Aurelius

People pleasers are generally the most unhappy people. They have exhausted themselves so much trying to be what everyone else wants them to be that they lose their sense of self. This often turns them away from compassion.

– Brené Brown

Loving everything about yourself – even the ‘unacceptable’ – is an act of personal power. It is the beginning of healing.

– Dr. Christiane Northrup

The hardest part about change is not making the same choices you made the day before.

– Dr. Joe Dispenza

Balance is the perfect state of still water. Let that be our model.

– Confucius

Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, so that we can give from our surplus, our abundance. When we nurture others from a fullness, we feel renewed instead of taken advantage of.

– Jennifer Louden

The privilege of a lifetime is to become who you truly are.

– C. G. Jung

MY APPROACH

My Purpose is to Help You Access Your Inner Wisdom.

  • How do we foster calm and peace within ourselves during these challenging times?
  • How can we make life decisions from a place of self-trust rather than fear?

More than ever, the ability to self-regulate, to calm oneself in the face of adversity, is an essential skill. You may not be able to control events outside of you, but you do have control over how you respond. Decisions and actions arising from the part of you that is grounded and aligned, will lead you to create the life you want. And this is my mission – to help you access your inner wisdom at will.

When you live in a state of flow, you have an innate sense of what is best for you, what work, people, and activities nurture you. But too often life’s challenges with money, relationships, family, or health, drain us of energy. Anxiety, depression, lower back pain, feelings of isolation, or unworthiness, are some of the various ways low energy manifests in our lives. Confusion over how to regain balance, restore our energy flow, and revitalize our lives often leads people to reach out for help. And when you are at a loss for how to help yourself, it’s good to ask for help.

The Gentle Path to Inner Wisdom

Whether using Biofield Tuning or EFT Tapping, my approach is anchored in the belief that, deep down, you know what is best for you.

My aim is to use my chosen tools, methods and experience to help you clear away whatever is obscuring access to your inner wellspring of knowing. Blockages often result from unprocessed emotions about past events, traumas big or small, or unfulfilled needs, which reside in your body as points of constriction and pain. You are encouraged to pay attention to how you are feeling, by listening to your body.  The head can become muddled, especially when your reserves are low, but the body doesn’t lie.

When the nervous system feels safe and supported, your subconscious will reveal what you are ready to bring to awareness. On this path of making the unconscious conscious, you cannot change what you do not acknowledge.

Events get relegated to the subconscious because they overwhelmed your ability to process them in the moment. When those memories surface, they are accompanied by the same constellation of emotions the events fomented. Along with overwhelm, you may be harbouring grief, loss, betrayal, feelings of unworthiness, or shame.  Our psyche protects us by making these threatening recollections inaccessible until it knows we are safe from getting reinjured.

Fostering a genuine sense of acceptance of what is without judgement, or self-criticism, is a milestone in the healing process. You experience a wonderful lightness of being when you no longer need to expend precious energy keeping the past buried; like removing a heavy coat that has been weighing you down your whole life. Step by step, building your own bridge to emotional freedom.

If you’re interested in finding out whether EFT Tapping or Biofield Tuning are right for you . . .

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About Sandra

Emerging from three decades of organizational development work within hospitals and universities, I finally arrived at a time in my life when I could fully merge my interest in personal healing and coaching.

Healing myself, so I could be of better service to others, has been my life’s passion. And I am far from done. I love the continuous learning and constant discovery my new work affords me.

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Client Testimonials

Sometimes when I get stuck and can’t seem to move forward in life the way I want to, I get some EFT or tuning sessions with Sandra. Her calm and loving presence and her wide range of skills always help me feel better, and (more importantly!) see my “problem” differently. She helps me to love and accept who I am in that moment, so I can relax and notice what’s going on in my body, mind and spirit, and listen to the messages they are giving me. This creates the ideal climate of being “loved into” seeing things in a healthier way, perhaps making some different choices — all at a pace that feels just right for me. She has earned my trust and I feel so safe with her. Sandra doesn’t “fix” people. She empowers her clients! She helps them find their own strengths and unique solutions — a gift that lasts long after the sessions are over.

– Flo Levia, Author, Peterborough, ON

I’ve known Sandra for approximately 5 years. I’ve sought her advice in various healing modalities, eg, “Tapping”, Tuning Fork healing, Soul Detective investigations and, lastly, Sandra performed a Bio-Wellness examination; the subsequent report was very helpful for me to continue on my self healing path. During this period of time, I have been impressed with her professional skills and her determination to improve and to serve her clients with the best possible outcomes.

– Nicholas Maxheleau, Toronto

Sandra Harris is undoubtedly the BEST thing that has ever happened to my life! We found each other during a very dark and challenging turning point in my life. Highly knowledgeable in the field of EFT, I would recommend her to anyone who yearns for freedom within their heart and soul. Sandra, via EFT, truly guided, supported and showed me the way HOME to my beautiful SELF who had been awaiting my arrival all along. It was THE WORK that I had been avoiding all of my life. Always the consummate professional and true to her word. She will guide you to THE most important LOVE in your life on your journey home. Sandra has impeccable listening skills and will guide you there via EFT.

– Jon Badder, Retired Teacher, Toronto, ON

During a difficult time in my life, Sandra helped me to deal with the emotional upheaval of the situation that allowed me to make some decisions and find a path towards resolution and peace.

– Susan L., Financial Advisor, Toronto, ON