Access Your Inner Wisdom & Liberate Yourself
Benefits
The aim of Emotional Freedom Technique (EFT) and Biofield Tuning (BT) is to provide these potential benefits:
SELF-AWARENESS
The journey to wellness and fulfillment starts with self-awareness and acknowledging what is. Learning and change can only occur when you accept yourself as you are.
SELF-REGULATION
Develop your ability to access calm, especially when you most need it. Make self-regulation your personal superpower – because it is!
SELF-COMPASSION
Treat yourself with the same care and kindness you would a dear friend in distress. Learn how to break the habit of critical self-talk.
SELF-EMPOWERMENT
Build strength and courage to be your own advocate. Take decisive action to create the life you want.
HEALTHY HABITS
Free up the energy required to take exquisite care of yourself, and live a thriving, happy and deeply satisfying life.
BALANCE
Focus on pursuits important to you in a balanced, sustainable manner. Fill yourself up first, and give to others from your surplus.
RESILIENCE
Bounce back from adversity on demand. Shift your energy when you feel depressed, isolated, cranky, joyless, or fatigued by using powerful, yet simple tools.
EMOTIONAL FREEDOM
Imagine being free to be who you truly are, do what nurtures you, and feel expansive and adventurous. Attract relationships where you are celebrated.
MY APPROACH
My Purpose is to Help You Access Your Inner Wisdom.
- How do we foster calm and peace within ourselves during these challenging times?
- How can we make life decisions from a place of self-trust rather than fear?
More than ever, the ability to self-regulate, to calm oneself in the face of adversity, is an essential skill. You may not be able to control events outside of you, but you do have control over how you respond. Decisions and actions arising from the part of you that is grounded and aligned, will lead you to create the life you want. And this is my mission – to help you access your inner wisdom at will.
When you live in a state of flow, you have an innate sense of what is best for you, what work, people, and activities nurture you. But too often life’s challenges with money, relationships, family, or health, drain us of energy. Anxiety, depression, lower back pain, feelings of isolation, or unworthiness, are some of the various ways low energy manifests in our lives. Confusion over how to regain balance, restore our energy flow, and revitalize our lives often leads people to reach out for help. And when you are at a loss for how to help yourself, it’s good to ask for help.
The Gentle Path to Inner Wisdom
Whether using Biofield Tuning or EFT Tapping, my approach is anchored in the belief that, deep down, you know what is best for you.
My aim is to use my chosen tools, methods and experience to help you clear away whatever is obscuring access to your inner wellspring of knowing. Blockages often result from unprocessed emotions about past events, traumas big or small, or unfulfilled needs, which reside in your body as points of constriction and pain. You are encouraged to pay attention to how you are feeling, by listening to your body. The head can become muddled, especially when your reserves are low, but the body doesn’t lie.
When the nervous system feels safe and supported, your subconscious will reveal what you are ready to bring to awareness. On this path of making the unconscious conscious, you cannot change what you do not acknowledge.
Events get relegated to the subconscious because they overwhelmed your ability to process them in the moment. When those memories surface, they are accompanied by the same constellation of emotions the events fomented. Along with overwhelm, you may be harbouring grief, loss, betrayal, feelings of unworthiness, or shame. Our psyche protects us by making these threatening recollections inaccessible until it knows we are safe from getting reinjured.
Fostering a genuine sense of acceptance of what is without judgement, or self-criticism, is a milestone in the healing process. You experience a wonderful lightness of being when you no longer need to expend precious energy keeping the past buried; like removing a heavy coat that has been weighing you down your whole life. Step by step, building your own bridge to emotional freedom.
If you’re interested in finding out whether EFT Tapping or Biofield Tuning are right for you . . .
About Sandra
Emerging from three decades of organizational development work within hospitals and universities, I finally arrived at a time in my life when I could fully merge my interest in personal healing and coaching.
Healing myself, so I could be of better service to others, has been my life’s passion. And I am far from done. I love the continuous learning and constant discovery my new work affords me.